Monday-September 7th, 2009 @ 8:00 am

Labor Day Workout at 8:00 AM

Overhead Walking Lunges-100ft

21-18-15-12-9-6
Pull-ups
Sit-ups
Perform exercises in the following order, Lunges/Pull-ups/Sit-ups until you complete all 6 sets. The good news is each set has less reps, except for the lunges of course:-)
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