Monday – September 9, 2019 (20190909)

Level 1

4 Rounds:

300m Row

10 Strict Pull ups

60 Step ups (30/leg, No step down)

Level 2

4 Rounds:

300m Row

5 Pull ups

80 Step ups (40/leg, No step down)

Level 3

4 Rounds:

300m Row

5 Strict Pull ups

100 Step ups (50/leg, No step down)

Level 4 Rx

4 Rounds:

300m Row

10 Strict Pull ups

100 Step ups (50/leg, No step down)

Motivation

 

Strength

Front Rack Step ups 3 x 10

(for technique)

 

Don’t Stop Here

More To Explore

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings