Monday – September 9, 2019 (20190909)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 Rounds:

300m Row

10 Strict Pull ups

60 Step ups (30/leg, No step down)

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[tab]Level 2

4 Rounds:

300m Row

5 Pull ups

80 Step ups (40/leg, No step down)

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[tab]Level 3

4 Rounds:

300m Row

5 Strict Pull ups

100 Step ups (50/leg, No step down)

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[tab]Level 4 Rx

4 Rounds:

300m Row

10 Strict Pull ups

100 Step ups (50/leg, No step down)

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[tab]Motivation

[/tab]

[tab]Strength

Front Rack Step ups 3 x 10

(for technique)

[/tab] [/tabcontent] [/tabs]