Member Referral Program
Sarah and I started Mission CrossFit nearly 4 years ago by running workouts at the park next to our house and from our garage. Word of mouth is how we grew and has always been our best source of advertising. For the next 6 weeks (til the end of September) we are going to run a Member Referral Program Special. Here are the details. For every person you refer that signs up for a membership you will receive $25 off of your monthly membership for as long as they are a member. If they sign up for 1 month then you get $25 credit towards 1 month of your membership. If they are a member for three months then you get $25 credit each month for three months. How many people could you refer? How many do you need to refer to have a free membership for as long as they stay active members? Hopefully this will help out as well. Every new referral will receive $25 off their first month’s membership. Help us grow!!
| Workout of the Day | |
|---|---|
| Strength of the Day | Extended warm up |
| Level 1: For time: 30 Box jump 30 Jumping pull-ups 30 Kettlebell swings 30 Walking Lunge 30 Knee raises 30 Push press 30 Back extensions 30 Wall balls 30 Burpees 30 Jump Rope |
Level 2:For time: 50 Box jump 50 Jumping pull-ups 50 Kettle-bell swings 50 Walking Lunge 50 Knees to elbows 50 Push press 50 Back extensions 50 Wall balls 50 Burpees 150 Jump Rope |
| Level 3/4: “Filthy 50” For time:
Red must complete workout in under 17:00 minutes. |
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