Monday – October 2, 2017 (20171003)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds, 2 minutes each

3 Power Clean

AMRAP Ball Slams

-1 minute rest-

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[tab]Level 2

5 rounds, 2 minutes each

3 Power Clean 135/83

AMRAP Ball Slams 20/15

-1 minute rest-

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[tab]Level 3

5 rounds, 2 minutes each

3 Power Clean 165/95

AMRAP Ball Slams 30/20

-1 minute rest-

[/tab]

[tab]Level 4 Rx

5 rounds, 2 minutes each

3 Power Clean 225/120

AMRAP Ball Slams 30/20

-1 minute rest-

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

 

[/tab] [/tabcontent] [/tabs]

Mobility:  

 

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)