Monday – October 2, 2017 (20171003)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds, 2 minutes each

3 Power Clean

AMRAP Ball Slams

-1 minute rest-

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[tab]Level 2

5 rounds, 2 minutes each

3 Power Clean 135/83

AMRAP Ball Slams 20/15

-1 minute rest-

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[tab]Level 3

5 rounds, 2 minutes each

3 Power Clean 165/95

AMRAP Ball Slams 30/20

-1 minute rest-

[/tab]

[tab]Level 4 Rx

5 rounds, 2 minutes each

3 Power Clean 225/120

AMRAP Ball Slams 30/20

-1 minute rest-

[/tab]

[tab]Motivation

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[tab]Strength

[/tab] [/tabcontent] [/tabs]

Mobility: