Monday – October 2, 2017 (20171003)

Level 1

5 rounds, 2 minutes each

3 Power Clean

AMRAP Ball Slams

-1 minute rest-

Level 2

5 rounds, 2 minutes each

3 Power Clean 135/83

AMRAP Ball Slams 20/15

-1 minute rest-

Level 3

5 rounds, 2 minutes each

3 Power Clean 165/95

AMRAP Ball Slams 30/20

-1 minute rest-

Level 4 Rx

5 rounds, 2 minutes each

3 Power Clean 225/120

AMRAP Ball Slams 30/20

-1 minute rest-

Motivation

Strength

 

Mobility:  

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter