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WOD

Level 1

Choose your own adventure: Walk, run, bike, row.

See how far you can go in 30 minutes.

Level 2

Choose your own adventure: Walk, run, bike, row.

See how far you can go in 35 minutes.

Level 3

Choose your own adventure: Walk, run, bike, row.

See how far you can go in 40 minutes.

Level 4

Choose your own adventure: Walk, run, bike, row.

See how far you can go in 45 minutes.

Strength

Squat Clean: Find 1 RM

Daily Motivation

We will coach you and help you achieve your health goals.
We can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.

  • 949-215-2438
  • 25322 Jeronimo Rd, Lake Forest
  • weekdays - 05:30am - 09:00pm
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