Taz Venter, CrossFit New Zealand, 2010 CrossFit Games Northern California Sectionals.
Look at how straight her back is and how high her elbows are!
WOD…
Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips
Post loads and time to comments.
Endurance WOD…
6X3MIN ALT. REST
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
6×3 min intervals
Rest 1 min on intervals #1, 3 and 5. Rest 3 min on intervals #2 and 4.
Hold maximal distance possible on each of the 3 min intervals.
