Saturday-April 3, 2010

The difference between interest and commitment is this…
when you’re interested in something, you do it only
when circumstances permit. When you’re committed to
to something, you accept no excuse, just results!

Enjoy your Easter Egg hunts this weekend;-) If you
get any good pictures…send them this way!


Split Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Endurance WOD…


Anaerobic Endurance Strength and Conditioning Rest Day

Choose ONE Of the Following Sports:

Swim / Bike / Run / C2

15min Time Trial:

Cover as much Distance as Possible.

Don’t Stop Here

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