Level 1
Accumulate 10 minutes of Jogging or walking.
Every 2 minutes complete 20 Lunges (100 total)
*The time it takes to do you lunges does not count towards the 10 minutes.
Level 2
Accumulate 12 minutes of Jogging.
Every 2 minutes complete 5 Push Ups & 20 Lunges (30 Push Ups and 120 lunges total)
*The time it takes to do you lunges does not count towards the 10 minutes.
Level 3
Accumulate 14 minutes of Jogging.
Every 2 minutes complete 10 Push Ups & 20 Lunges (70 Push Ups and140 lunges total)
*The time it takes to do you lunges does not count towards the 10 minutes.
Level 4
Accumulate 16 minutes of Jogging.
Every 2 minutes complete 10 Push Ups & 20 Lunges (80 Push ups and 160 lunges total)
*The time it takes to do you lunges does not count towards the 10 minutes.
Kids
Pick one of the levels above and take your parents with you.
Daily Motivation
9:00 AM Barbell Class
Join Zoom Meeting
https://us04web.zoom.us/j/419038467
