Saturday – August 21st, 2010

“Pain is not evil, unless it conquers us.”
–Charles Kingsley

Preparing to attempt to be her last longest broad jump…

Nice jump…good distance!


5x Recovery
Choose one of the following:
Swim 10 x 50m
Bike 10 x 1/4 mile Hill
Run 10 x 200 m Hill
C2 10 x 30 Calories

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Skill: Over-head Squat

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