Saturday – August 29th, 2009

800m x 4 R

(take a 3 min. break between runs/jogs/walks
…complete each run as quickly as possible)
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Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings