Saturday – August 8th, 2009

Shuttle Run

4 rounds for time:
Set up a starting point and place a marker 15 yards away. One lap consist of running to the marker and back. Touch the markers with your hand. One shuttle run consist of 2 laps. Have the family join in. Our kids love this one. Time each other and make it fun.

Don’t Stop Here

More To Explore

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings