Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Workout of the Day:
Level 1: Complete 3 Rounds,
One Arm Farmer Walk (RT) 40 yards – 25 # weight
One Arm Farmer Walk (LT) 40 yards – 25 # weight
Max Rep Ring Chin Ups – 2 sec hold at the top of each rep
One Arm Farmer Walk (LT) 40 yards – 25 # weight
Max Rep Ring Chin Ups – 2 sec hold at the top of each rep
Level 2: Complete 3 Rounds,
One Arm Farmer Walk (RT) 40 yards – 35# weight
One Arm Farmer Walk (LT) 40 yards – 35# weight
Max Rep Strict Chin Ups – 2 sec hold at the top of each rep
One Arm Farmer Walk (LT) 40 yards – 35# weight
Max Rep Strict Chin Ups – 2 sec hold at the top of each rep
Level 3: Complete 3 Rounds,
One Arm Farmer Walk (RT) 40 yards – 1/4 body weight
One Arm Farmer Walk (LT) 40 yards – 1/4 body weight
Max Rep Strict Chin Ups – 2 sec hold at the top of each rep
One Arm Farmer Walk (LT) 40 yards – 1/4 body weight
Max Rep Strict Chin Ups – 2 sec hold at the top of each rep
Level 4: Complete 3 Rounds,
One Arm Farmer Walk (RT) 40 yards – 1/3 body weight
One Arm Farmer Walk (LT) 40 yards – 1/3 body weight
Max Rep Strict Chin Ups – 2 sec hold at the top of each rep
One Arm Farmer Walk (LT) 40 yards – 1/3 body weight
Max Rep Strict Chin Ups – 2 sec hold at the top of each rep
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
