Saturday – December 3rd, 2010

Don’t forget that classes are now in our NEW FACILITY:
24002 Via Fabricante suite 201, Mission Viejo, Ca 92692
Good Luck Eric & Justin in the CrossFit Competition today!
Go and cheer them on at the Orange County Fairgrounds.
Their events are at 9:00am and 2:00pm


Three rounds for time of:
10 Muscle-ups
10 Forward Rolls

20 One legged squats, alternating
Handstand walk 20 yards
Skill: Double Unders

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

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