Saturday-February 13th, 2010

It is hard to fail,

but it is worse never to have tried to succeed.

-Theodore Roosevelt


1 rep-max Snatch

Ten minute time limit, not including warm up.

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Work on snatch form. Watch the video from the crossfit main site for help if you are not coming in today…and practice with broomstick, PVC pipe, etc.

Endurance Workout…


3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

4×5 min intervals w/3min recovery between rounds.

Hold maximal distance possible on each of the 5 min rounds.

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