WE are what we repeatedly do.
Excellence, therefore, is not an act but a habit.
-Aristotle
WOD…
75 Power Snatches
Every time you set the bar down do 3 forward rolls.
Endurance Workout…
TEMPO 85-90% RPE
3+ hours after Mission Crossfit Wod or Crossfit main site wod.
Choose ONE of the Following Sports.
Hold steady pace at 85-90% RPE
Swim: SC:12min, LC:15min, U:20 min
Bike: SC: 30min, LC: 35min, U: 45min
Run: SC:20min, LC: 35min, U: 45min
C2: SC:12min, LC: 15min, U:20 min
