Saturday-February 6th, 2010

WE are what we repeatedly do.

Excellence, therefore, is not an act but a habit.



75 Power Snatches
Every time you set the bar down do 3 forward rolls.

Endurance Workout…

TEMPO 85-90% RPE

3+ hours after Mission Crossfit Wod or Crossfit main site wod.

Choose ONE of the Following Sports.

Hold steady pace at 85-90% RPE

Swim: SC:12min, LC:15min, U:20 min

Bike: SC: 30min, LC: 35min, U: 45min

Run: SC:20min, LC: 35min, U: 45min

C2: SC:12min, LC: 15min, U:20 min

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