Saturday-January 23rd, 2010

“Character is developed one positive action at a time. Therefore, nothing is actually trivial in our lives. Someone who grows from each minor life event will eventually reach high levels of character perfection.”

– Rabbi Zelig Pliskin, author, lecturer

I was thinking of adding a swim portion to our workout!

Who needs water slide parks when you have this?
The park we usually hold our MWF 9:00am workouts


For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

Endurance Workout…


3+ Hours After Mission CrossFit WOD or CrossFit Main site WOD

Choose ONE of the following sports

Swim, Bike, Run C2

Goal is to use maximum effort for 2 min interval.

120:60 x 6

or 2 min on 1 minute off x 6

Don’t Stop Here

More To Explore