“Character is developed one positive action at a time. Therefore, nothing is actually trivial in our lives. Someone who grows from each minor life event will eventually reach high levels of character perfection.”
– Rabbi Zelig Pliskin, author, lecturer
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Post time to comments.
3+ Hours After Mission CrossFit WOD or CrossFit Main site WOD
Choose ONE of the following sports
Swim, Bike, Run C2
Goal is to use maximum effort for 2 min interval.
120:60 x 6
or 2 min on 1 minute off x 6