Saturday-January 2nd, 2010

People do not lack strength, they lack will.

-Hugo

Thank you to everyone who attended our first “Family Challenge”!
WOD…
Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.


Endurance Workout…

1 MINUTE LADDER

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD

Choose ONE of the Following Sports:

Swim, Bike Run, C2

All Out Efforts.

1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.

Don’t Stop Here

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