Saturday-January 9th, 2010

It’s in the doing, not just the thinking,

that we accomplish our goals.

If we constantly put our goals off, we will never see them fulfilled.

Dieter F. Uchdorf

3 Generations of Box Jump from one Family!


3 Rounds for time of:
20 Box Jumps/Step-ups (total not each leg)
10 Knees to elbow*
Post time to comments.
*sub leg-ups for knees to elbows (lay on back, legs straight, raise legs up to about 70 degrees then lower to 1-2 inches off ground and repeat…do not let feet touch the ground & keep your legs straight)
Endurance Workout…


3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE of The Following Sports:

Swim, Bike, Run C2

3 Rounds of:

5 seconds on, 10 seconds off, 20 seconds on, 10 seconds off, 10 seconds on, 10 seconds off, 30 seconds on, 10 seconds off, 15 seconds on, 10 seconds off, 25 seconds on, 10 seconds off

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14