Saturday – July 17th, 2010

“If you don’t have time to do it right,

when will you have time to do it over?”

-John Wooden

Wait, is Trevor smiling while working out? ๐Ÿ™‚


Long Repeats
Run 3x 1 mile repeats

Hold within 5-10 sec. each mile. Rest 1-3 min in between repeats.

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