Saturday – July 17th, 2010

“If you don’t have time to do it right,

when will you have time to do it over?”

-John Wooden

Wait, is Trevor smiling while working out? 🙂

WOD…

Long Repeats

Run 3x 1 mile repeats

Hold within 5-10 sec. each mile. Rest 1-3 min in between repeats.

Post times to comments.

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