Saturday – July 3rd, 2010

It is not your aptitude, but your attitude,

that determines your altitude.

–Zig Ziglar

Nice Cartwheels Merideth and Daniel!

WOD…

“Tabata” (20 sec. on 10 sec. off)

8 Rounds

Choose your sport:

Swim

Bike

Run

C2 Rower

From CFE 6.28.10

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