There is only one way to succeed in anything
and that is to give it everything.
I like the look of this CrossFit trainers meeting…
who needs chairs when you have med balls?
WOD…
Deadlift 5-5-5-5-5 reps
Post loads to comments.
Endurance WOD…
1 MINUTE LADDER
3+ Hours After Mission CrossFit WOD
Choose ONE of the Following Sports:
Swim, Bike Run, C2
All Out Efforts.
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
