“It’s not the size of the dog in the fight,
it’s the size of the fight in the dog.”
?– Mark Twain
WOD…
3+ hours BEOFRE Mission CrossFit WOD
Choose ONE of The Following Sports…
Swim: SC & LC: 300m , U: 800m
Bike: SC: 10mile ,LC: 12mile, U: 18mile
Run: SC: 5k, LC: 8k, U: 15k
C2: 5k
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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