Saturday – June 19th, 2010

“It’s not the size of the dog in the fight,

it’s the size of the fight in the dog.”

?– Mark Twain

There we go;-) It’s all about doing the little things!


Back Squat

Endurance WOD…

TEMPO 80-90%

3+ hours BEOFRE Mission CrossFit WOD

Choose ONE of The Following Sports…

Swim: SC & LC: 300m , U: 800m

Bike: SC: 10mile ,LC: 12mile, U: 18mile

Run: SC: 5k, LC: 8k, U: 15k

C2: 5k

Don’t Stop Here

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