10 Rounds:
30 Jump Rope
1 Wall Walk
5 Ring Rows
10 Rounds:
30 Jump Rope
2 Wall Walks
10 Ring Rows
10 Rounds:
15 Double Unders
5 HSPU
5 Pull Ups
10 Rounds:
30 Double Unders
10 HSPU
10 Pul Ups
Deadlift
10 deadlift every 2 minutes for 5 sets
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