Most people want to change,
but few are willing to put the time,
energy, & dedication into making the change a reality.
Where do you stand?
Look at the determination!
He PRed on his 1000m time.
Way to go!!!
WOD…
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Post time to comments.
Endurance WOD…
TIME TRIAL 20MIN T4
3+ hours before Mission CrossFit WOD or CrossFit Main Site WOD
Choose ONE Of the Following Sports:
Swim, Bike, Run, C2
20min Time Trial:
Cover as much Distance as Possible.
