Level 1
Murph is 9 days away.
During the course of the day (use the whole day if you need)
Run 2 miles
100 Ring Rows
200 Elevated Push Ups
300 Squats
Level 2
Murph is 9 days away.
During the course of the day (use the whole day if you need)
Run 2 miles
100 Ring Rows
200 Elevated Push Ups
300 Squats
Level 3
Murph is 9 days away.
During the course of the day (use the whole day if you need)
Run 2 miles
100 Pull Ups
200 Elevated Push Ups
300 Squats
Level 4
Murph is 9 days away.
During the course of the day (use the whole day if you need)
Run 2 miles
100 Ring Rows
200 Elevated Push Ups
300 Squats
*20# vest
Strength
All Day
Daily Motivation
Will you be ready?
