Live as though you’ll die tomorrow,
learn as though you’ll live forever.
–John Wooden
I was reminded of our leap-frog events from our last family challenge 😉
…and thought this would be a fun reminder to all!
The kids loved this event–How about you adults?
WOD…
Run 5K
Post time to comments.
Endurance WOD…
3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD
Choose One Of The Following Sports:
Do 20:10 x Distance Until Completion. 20 seconds on, 10 seconds off. Complete stop/rest on the 10 second rest period.
Swim: 800m
Bike: 5 miles
Run: 2 miles
C2: 3K
