Saturday – May 22nd, 2010

Be great today!
Now that’s a vertical!



21-15-9 reps of:
Handstand push-ups
Ring dips

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Endurance WOD…


3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE of The Following Sports:

Swim: 20 x 25m/y all out sprints from mid pool start and finish… NO WALL STARTS. 1 min recoveries.

Bike: 8 x 1k all out sprints w/ 2 min recoveries.

Run: 10 x 100m all out sprints with 90 sec recoveries.

C2: 10 x 125m all out Sprints w/ 1 min recoveries.

Don’t Stop Here

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