Level 1
“Daniel“
For time:
20 Ring Row
400 meter run
33/22 pound Thruster, 21 reps
800 meter run
33/22 pound Thruster, 21 reps
400 meter run
20 Ring Rows
Level 2
“Daniel“
For time:
20 Pull-ups
400 meter run
45/33 pound Thruster, 21 reps
800 meter run
45/33 pound Thruster, 21 reps
400 meter run
20 Pull-ups
Level 3
“Daniel“
For time:
40 Pull-ups
400 meter run
65/45 pound Thruster, 21 reps
800 meter run
65/45 pound Thruster, 21 reps
400 meter run
40 Pull-ups
Level 4
“Daniel“
For time:
50 Pull-ups
400 meter run
95/65 pound Thruster, 21 reps
800 meter run
95/65 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Strength
Daily Motivation
Memorial Day Weekend
