Saturday May 2nd, 2020 (20200502)

Level 1

Murph Prep

1 Mile Run

then 10 Rounds:

5 Ring Rows

10 Elevated Push Ups

15 Air Squats

then

1 Mile Run

Level 2

Murph Prep

1 Mile Run

then 10 Rounds:

5 Ring Rows

10 Push Ups

15 Air Squats

then

1 Mile Run

Level 3

Murph Prep

1 Mile Run

then 10 Rounds:

5 Pull Ups

10 Push Ups

15 Air Squats

then

1 Mile Run

Level 4

Murph Prep

1 Mile Run

then 10 Rounds:

5 Ring Rows

10 Push Ups

15 Air Squats

then

1 Mile Run

*wear 20# Vest

Strength

None

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