If I can run, I run. If I have to walk, I walk.
When I am forced to crawl, I crawl.
And then I rest and live to fight another day.
-CrossFit Watertown Mindset
Choose one of the following:
Swim, Bike, Run, C2
Cover as much distance as possible in each of the specified time intervals.
3 min rest
4 min TT
2 min rest
30 sec rest
30 sec TT
15 sec rest
15 sec TT
TT=time trial (go as fast as you can!)