Saturday-November 7th, 2009

One machine can do the work of fifty ordinary men.

No machine can do the work of one extraordinary man.
– Elbert Hubbard

Good form…way to stay straight!!

5K for time (3.1 miles)

-Mission Lake is perfect for this workout, I believe it is 3.2 miles
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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse