Saturday-November 7th, 2009

One machine can do the work of fifty ordinary men.

No machine can do the work of one extraordinary man.
– Elbert Hubbard

Good form…way to stay straight!!

5K for time (3.1 miles)

-Mission Lake is perfect for this workout, I believe it is 3.2 miles
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Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14