Saturday-October 17th, 2009

10K run/walk

*if you can’t run a 10K without stopping, then run for a minute, walk for a minutes until you finish the distance;-)
There are a couple of us who are running the “Mud Run”…good luck ladies!!!! Here’s a motivational quote for the teams running:

“A good team is a collection of diverse people who respect each other and are committed to each other’s successes.”

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