Saturday – October 20th, 2012

We will NOT have Open Gym today, but here is an at home/travel WOD for you.  Post your rounds completed in the comment section on our Facebook wall.  

Workout of the Day
Strength of the Day Rest

All Levels:

Go for a 20 min. jog or run around the park or your neighborhood for your warmup.  


10 Min. AMRAP:
5 Burpees
10 Sit-ups
15 Squats

20 Mountain Climbers

*For Mountain Climbers there and back is counted as 1 repetition.   

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