We will NOT have Open Gym today, but here is an at home/travel WOD for you. Post your rounds completed in the comment section on our Facebook wall.
| Workout of the Day | |
|---|---|
| Strength of the Day | Rest |
|
All Levels:
Go for a 20 min. jog or run around the park or your neighborhood for your warmup. then… 10 Min. AMRAP: *For Mountain Climbers there and back is counted as 1 repetition. |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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