We will NOT have Open Gym today, but here is an at home/travel WOD for you. Post your rounds completed in the comment section on our Facebook wall.
|Workout of the Day|
|Strength of the Day||Rest|
Go for a 20 min. jog or run around the park or your neighborhood for your warmup.
10 Min. AMRAP:
*For Mountain Climbers there and back is counted as 1 repetition.