WOD…
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Ring Dips
Seated Med Ball Sit-up Throws – 20#
20 yd Farmers Walk
Post time to comments.
Skill: DB Split Clean
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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