Saturday-October 24th, 2009

Nothing contributes so much to tranquilize
the mind as a steady purpose
–a point on which the soul
may fix its intellectual eye.
Mary Shelley
What service: Sideline repair!!! This is what happens
when the team is made up of police officers and firemen.
He split open his head going head to head with someone…
a few stitches and he was back on the field;-)
“Stabilization/bridges”

4 Rounds=

45 sec. push-up position

30 sec. right side

30 sec. left side

45 sec. belly-up

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14