Saturday-October 24th, 2009

Nothing contributes so much to tranquilize
the mind as a steady purpose
–a point on which the soul
may fix its intellectual eye.
Mary Shelley
What service: Sideline repair!!! This is what happens
when the team is made up of police officers and firemen.
He split open his head going head to head with someone…
a few stitches and he was back on the field;-)
“Stabilization/bridges”

4 Rounds=

45 sec. push-up position

30 sec. right side

30 sec. left side

45 sec. belly-up

Don’t Stop Here

More To Explore

Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of