Saturday – October 30th, 2010

We will be in our NEW FACILITY starting
MONDAY, November 1st!

24002 Via Fabricante suite 201

(between Jeronimo & Muirlands on Alicia)

5 Rounds for time:
10 DB Cleans (40#)
10 Pull-ups
10 GHD
10 Box Jumps (30″)

Post time and weight to comments.

Skill: Overhead Squat

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch, Laguna Hills
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

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