We will be in our NEW FACILITY starting
MONDAY, November 1st!
24002 Via Fabricante suite 201
(between Jeronimo & Muirlands on Alicia)
MONDAY, November 1st!
24002 Via Fabricante suite 201
(between Jeronimo & Muirlands on Alicia)
WOD…
5 Rounds for time:
10 DB Cleans (40#)
10 Pull-ups
10 GHD
10 Box Jumps (30″)
Post time and weight to comments.
Skill: Overhead Squat
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch, Laguna Hills
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch, Laguna Hills
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
