Saturday-October 31st, 2009

Well done is better than well said.
– Benjamin Franklin
Modeling goes a long way…
they are doing this voluntarily!
Run to as many houses as possible and get as much candy as possible in 2 hours!
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Ok, so here’s the warm-up for that workout;-)

“Daniel”

Advanced

For time:
50 Pull-ups
400 meter run
65 pound Thruster, 21 reps
800 meter run
65 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Intermediate

For time:
25 Pull-ups
400 meter run
45 pound Thruster, 21 reps
800 meter run
45 pound Thruster, 21 reps
400 meter run
25 Pull-ups

Beginner

15 Pull-ups (or progressions)
200 meter run
15-35 pound Thruster, 15 reps
400 meter run
15-35 pound Thruster, 15 reps
200 meter run
15 Pull-ups (or progressions)

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Compare September 25th 2009

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