[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
2 Min ON 1 Min Rest
Switch between A&B
A) 7 PC
7 Bench Press
B) 10 Burpee Box Jump (Step down)
10 OHS
[/tab]
[tab]Level 2
2 Min ON 1 Min Rest
Switch between A&B
A) 7 PC 65/33
7 Bench Press 75/44
B) 10 Burpee Box Jump (Step down)
10 OHS 44/33
[/tab]
[tab]Level 3
2 Min ON 1 Min Rest
Switch between A&B
A) 7 PC 95/65
7 Bench Press 115/73
B) 10 Burpee Box Jump (Step down)
10 OHS 65/45
[/tab]
[tab]Level 4 Rx
2 Min ON 1 Min Rest
Switch between A&B
A) 7 PC 115/75
7 Bench Press 135/95
B) 10 Burpee Box Jump (Step down)
10 OHS 75/55
[/tab]
[tab]Motivation
Make it count. Your life should read as a classic novel. It will be full of adversity and hardship and through those trials we will see the triumphant human spirit.
[/tab]
[tab]Strength
Find 1 Rep Max Farmers Carry (90 feet)
Find 1 Rep Max OH Carry (90 feet)
[/tab] [/tabcontent] [/tabs]
