Saturday – September 18th, 2010

Will, we are going miss you. Have fun up at college!
Come drop in when you are home;-)

WOD…
Run for the following amounts of time. Then rest for the same amount of time before going to the next amount of time.

0:45 sec.
1:30
3:00
6:00
3:00
1:30
0:45

(No walking forward during your breaks. Start where your time ended.)

Post distance to workout.

Skill: Squat