Saturday-September 19th, 2009

TV time

If you find yourself watching tv or a sporting event, every time it breaks for advertisements/subs/timeouts, do:

10 lunge (each foot)

20 sit-ups

Do one round each time there breaks!

Don’t Stop Here

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse