Saturday – September 4th, 2010

Hard work is food for the soul,
and it keeps you from feeling sorry for yourself
because you don’t have time.
I think the harder you work the more time you have.
If you want it bad enough… and try hard enough… you can get it.
You can make your dreams come true.
-Dave Thomas, founder of Wendy’s


DB Squat Cleans…gotta love them!


WOD…

5 K Run

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