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Thursday July 16th, 2020 (20200716)

Level 1 50 Power Snatch, 33/22# Level 2 50 Power Snatch, 45/33# Level 3 50 Power Snatch, 65/45# Level 4 50 Power Snatch, 95/65# Strength

Wednesday July 15th, 2020 (20200715)

Level 1 30 Row Calories 20 Dumbbell Hang Squat Cleans, 20/15# 10 Box Step Over W/ Dballs, 16/12″ 30 Strict Handstand Push-ups 10 Box Step