Sunday-January 31st, 2010

WE are what we repeatedly do.

Excellence, therefore, is not an act but a habit.

-Aristotle

Rest Day

Don’t Stop Here

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Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14