Sunday-January 31st, 2010

WE are what we repeatedly do.

Excellence, therefore, is not an act but a habit.

-Aristotle

Rest Day

Don’t Stop Here

More To Explore

Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of