“If you don’t have time to do it right,
when will you have time to do it over?”
-John Wooden
You get the picture;-)
Enjoy time with your family today!
Rest Day
“RICE”
Rest
Ice
Compression
Elevate
Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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