Sunday-November 8th, 2009

Opportunities are usually disguised as hard work,
so most people don’t recognize them.
– Ann Landers
Wow! Look at that form…
keep up the hard work:-)

Rest Day!

Don’t Stop Here

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Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14