Sunday-November 8th, 2009

Opportunities are usually disguised as hard work,
so most people don’t recognize them.
– Ann Landers
Wow! Look at that form…
keep up the hard work:-)

Rest Day!

Don’t Stop Here

More To Explore

Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse