Sunday-October 25th, 2009

Knowing is not enough; we must apply.
Willing is not enough; we must do.

Johann Wolfgang von Goethe
Husband and wife combo on the partner workout…
and they are still smiling:-)

Rest Day!!!

Don’t Stop Here

More To Explore

Friday December 6th, 2019 (20191206)

Level 1 12 minute As Many Reps as Possible 1-1 2-2 3-3, and so forth Assisted Bar Dip Squat Snatch Technique Level 2 12 minute