MONDAY, November 1st!
24002 Via Fabricante suit 201
(between Jeronimo & Muirlands on Alicia)
Rest Day – Don’t forget to work on your mobility…stretch, roll, etc.
Check out this site:
If you want to move better (pain free), increase flexibility, speed and/or power, start visiting this site everyday and do your “mobility wod”!
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch, Laguna Hills
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)