Sunday-September 20th, 2009

Level 1 Accumulate 10 minutes of Jogging or walking. Every 2 minutes complete 20 Lunges (100 total) *The time it takes to do you lunges

Warm Up Warm Up: 3 Minute Row or Run 20 Lateral Hops 20 Front to Back (f2b) Hops 20 Split Jumps 20 Right Left Stepping

Warm Up Warm Up: 3 Minute Row or Run 3 rounds: 10 Hip Bridges 10 Bird Dogs 10/10 DB High Pull 10/10 DB Press Baseline