some important stuff

Burpees

Tuesday – October 7th, 2014

Announcement We have 123 of 250 votes needed.  Mission CrossFit needs your help.  Chase Bank and Google are awarding 20 grants for small businesses.  There

Monday – October 6th, 2014

Motivation  Mission CrossFit needs your help.  Chase Bank and Google are awarding 20 grants for small businesses.  There are three parts to their grant process.

Friday – October 3rd, 2014

Announcements Yoga with Steph is back this Saturday at 8:30 AM if you need some stretching to help alleviate the soreness you accumulated this week

Thursday – October 2nd, 2014

Motivation  The school year is back in session and this means I have students from Silverado High School in the gym on Monday, Wednesday, and

Wednesday – October 1st, 2014

Motivation Repost  I use other’s accomplishments as motivation to improve myself.  Yet, I get discouraged when I compare myself to other people.  There is a

Tuesday – September 30th, 2014

Motivation This past weekend I drove the family to Utah for the memorial services for Sarah’s Grandmother Ruth Challis.  Ruth’s husband passed away several years

Monday – September 29th, 2014

Motivation    Strength Repost  Strength takes time and commitment.  Since we have cleans in the workout today, those of you doing Squat Cleans for Day

Friday – September 26th, 2014

Motivation The past weekend Sarah’s mom headed to Utah to be with her own mother who’s health was deteriorating quickly.  Many of Grandma’s children came

Thursday – September 25th, 2014

Motivation  Last week we sent out surveys to everyone in the gym.  So far we received 44 responses.   Thank you to everyone that took

Wednesday – September 24th, 2014

Motivation  Dallin’s recycle business is still going strong.  He still goes to a few neighbor’s homes to collect cans and bottles.  He did his first

be a part of something great

take the first step. we will do the rest.