Burpees

Announcement We have 123 of 250 votes needed.  Mission CrossFit needs your help.  Chase Bank and Google are awarding 20 grants for small businesses.  There

Motivation  Mission CrossFit needs your help.  Chase Bank and Google are awarding 20 grants for small businesses.  There are three parts to their grant process.

Announcements Yoga with Steph is back this Saturday at 8:30 AM if you need some stretching to help alleviate the soreness you accumulated this week

Motivation  The school year is back in session and this means I have students from Silverado High School in the gym on Monday, Wednesday, and

Motivation Repost  I use other’s accomplishments as motivation to improve myself.  Yet, I get discouraged when I compare myself to other people.  There is a

Motivation This past weekend I drove the family to Utah for the memorial services for Sarah’s Grandmother Ruth Challis.  Ruth’s husband passed away several years

Motivation    Strength Repost  Strength takes time and commitment.  Since we have cleans in the workout today, those of you doing Squat Cleans for Day

Motivation The past weekend Sarah’s mom headed to Utah to be with her own mother who’s health was deteriorating quickly.  Many of Grandma’s children came

Motivation  Last week we sent out surveys to everyone in the gym.  So far we received 44 responses.   Thank you to everyone that took

Motivation  Dallin’s recycle business is still going strong.  He still goes to a few neighbor’s homes to collect cans and bottles.  He did his first