Friday – June 13th, 2014
Announcements Saturday June 14th Mountain Challenge Arrive at 7:30 am Starts at 8:00 Concourse Park 18839 Saddleback Ranch Rd. Trabuco Canyon, CA 92679 This will
Justin Yee
some important stuff
Pull Ups
Tuesday – February 12th, 2013
Workout of the Day Strength of the Day Muscle Up Progression Level 1: Two Rounds for time of: 100 Jump Rope 45/22# Barbell, Shoulder to
Justin Yee
Monday- February 11th, 2013
Last Week was an amazing week in the gym. We had lots of people run farther than they had ever run before. What are you
Justin Yee
